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Instrutora Jéssica A. Estevam
Push Up
Rolling Back
The Seal
Teaser
The Neck Pull
The Spine Twist
The One Leg Strech
The Crab
The Saw
The Spine Stretch Foward
The Roll Over
Control Balance
The Spine Twist
The Roll Up
The Scissors
The-Hundred
Leg Pull Back
The One Leg Circle
The Corkscrew
The Leg Pull Front
The Spine Stretch Foward
The Corkscrew
The Bicycle
Boomerang
Side Bend
The One Leg Strech
Rocker with Open Legs
The Double Leg Stretch
Rocking
The Corkscrew
The Jack Knife
Swimming
Side Kick Kneeling
Hip Twist
The Shoulder Bridge
Side Bend
The Side Kick
Side Kick Kneeling
The Swan Dive
The One Leg Kick
The Scissors
The Double Kick
The One Leg Circle
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
