Instrutora Jéssica A. Estevam
Teaser
Rocker with Open Legs
Leg Pull Back
The Roll Over
The Saw
The Corkscrew
The Shoulder Bridge
Rolling Back
The-Hundred
The Side Kick
Side Bend
Side Kick Kneeling
Push Up
Hip Twist
The One Leg Circle
The Bicycle
The Roll Up
Side Kick Kneeling
The Neck Pull
The Jack Knife
The One Leg Circle
The Leg Pull Front
The Spine Stretch Foward
The Spine Stretch Foward
Side Bend
The Seal
Control Balance
The Scissors
Swimming
The Crab
The Swan Dive
The Corkscrew
The Double Leg Stretch
The Spine Twist
The One Leg Strech
The Scissors
Rocking
Boomerang
The Double Kick
The Spine Twist
The Corkscrew
The One Leg Kick
The One Leg Strech
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
