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Instrutora Jéssica A. Estevam
The Roll Over
The One Leg Circle
The-Hundred
Rocker with Open Legs
The Double Leg Stretch
Side Bend
Teaser
The Seal
The Double Kick
The Leg Pull Front
Rocking
The Side Kick
Push Up
The Scissors
The Crab
The Shoulder Bridge
The Corkscrew
Swimming
The One Leg Circle
The Saw
The Corkscrew
The One Leg Kick
Rolling Back
Control Balance
The One Leg Strech
Side Kick Kneeling
The One Leg Strech
The Roll Up
Side Kick Kneeling
The Neck Pull
The Scissors
The Jack Knife
The Corkscrew
The Spine Twist
The Bicycle
Boomerang
The Swan Dive
The Spine Twist
Side Bend
Leg Pull Back
The Spine Stretch Foward
The Spine Stretch Foward
Hip Twist
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
