Instrutora Jéssica A. Estevam
The Saw
The Shoulder Bridge
The Corkscrew
The Spine Twist
The Jack Knife
The Corkscrew
Side Kick Kneeling
The Spine Stretch Foward
The Crab
Control Balance
The Spine Twist
Boomerang
The Seal
Leg Pull Back
The One Leg Circle
The One Leg Circle
The Roll Up
Side Bend
The Double Kick
Side Kick Kneeling
The Roll Over
Hip Twist
The Bicycle
Teaser
Side Bend
The One Leg Strech
The Leg Pull Front
The Spine Stretch Foward
The Scissors
The One Leg Kick
Rolling Back
The Swan Dive
The Side Kick
The-Hundred
The Double Leg Stretch
Push Up
Rocker with Open Legs
Rocking
The Corkscrew
The Scissors
The One Leg Strech
The Neck Pull
Swimming
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
