Instrutora Jéssica A. Estevam
The Spine Stretch Foward
The One Leg Strech
Rolling Back
The Corkscrew
The Saw
The Crab
Side Bend
The One Leg Kick
The Double Kick
The Swan Dive
Side Kick Kneeling
Boomerang
The Shoulder Bridge
The Roll Over
Side Kick Kneeling
The Scissors
Control Balance
The Corkscrew
Push Up
The One Leg Strech
Teaser
The Corkscrew
Rocking
The Leg Pull Front
The Spine Twist
The One Leg Circle
Side Bend
The Jack Knife
The Bicycle
The Spine Twist
Rocker with Open Legs
The Spine Stretch Foward
The One Leg Circle
The Seal
The Roll Up
The Double Leg Stretch
Leg Pull Back
Hip Twist
Swimming
The Scissors
The-Hundred
The Side Kick
The Neck Pull
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
