Instrutora Jéssica A. Estevam
The Leg Pull Front
The Saw
Control Balance
The Roll Over
The Roll Up
Boomerang
The One Leg Strech
The One Leg Circle
The Scissors
Side Bend
The Corkscrew
Rocking
The Spine Twist
Swimming
The Shoulder Bridge
The Spine Stretch Foward
Teaser
Leg Pull Back
The Side Kick
The One Leg Circle
The Seal
Rocker with Open Legs
The-Hundred
The One Leg Kick
The Corkscrew
The Swan Dive
Push Up
The Corkscrew
Side Kick Kneeling
Rolling Back
The One Leg Strech
The Scissors
Hip Twist
The Bicycle
The Spine Twist
The Jack Knife
The Double Kick
The Neck Pull
The Spine Stretch Foward
Side Kick Kneeling
The Double Leg Stretch
The Crab
Side Bend
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
