Instrutora Jéssica A. Estevam
The Roll Over
The Seal
The Leg Pull Front
Hip Twist
The-Hundred
The Jack Knife
Leg Pull Back
Side Bend
Push Up
The Crab
The Side Kick
The One Leg Circle
The Shoulder Bridge
The Roll Up
The Spine Twist
Side Kick Kneeling
The One Leg Kick
The One Leg Circle
The One Leg Strech
Teaser
Boomerang
The Spine Stretch Foward
Side Bend
The Double Kick
Rolling Back
The One Leg Strech
The Corkscrew
Rocker with Open Legs
The Double Leg Stretch
The Neck Pull
The Corkscrew
The Corkscrew
The Spine Twist
The Bicycle
Rocking
The Swan Dive
Swimming
The Scissors
The Spine Stretch Foward
Side Kick Kneeling
Control Balance
The Scissors
The Saw
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
