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Instrutora Jéssica A. Estevam
The Side Kick
Control Balance
Hip Twist
The Spine Twist
The Spine Twist
The Seal
The Shoulder Bridge
The Corkscrew
The One Leg Kick
Teaser
The Jack Knife
The Roll Up
The Saw
The Roll Over
Side Kick Kneeling
Side Bend
The Spine Stretch Foward
The Neck Pull
The Corkscrew
The-Hundred
The Swan Dive
Side Kick Kneeling
The Spine Stretch Foward
The Scissors
Rocking
The Bicycle
Rocker with Open Legs
The Corkscrew
Leg Pull Back
Boomerang
The Double Leg Stretch
The Leg Pull Front
Rolling Back
Side Bend
The One Leg Circle
Swimming
The One Leg Circle
The Crab
The Double Kick
Push Up
The One Leg Strech
The Scissors
The One Leg Strech
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
