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Instrutores
Instrutora Jéssica A. Estevam
Rocking
The One Leg Circle
The Double Kick
The Bicycle
The Side Kick
Swimming
The One Leg Strech
The Saw
The Spine Twist
The Double Leg Stretch
The Corkscrew
Push Up
Boomerang
The Spine Twist
The Crab
The Corkscrew
The-Hundred
The Spine Stretch Foward
The Roll Over
Rolling Back
Control Balance
Teaser
The Swan Dive
The One Leg Kick
The Neck Pull
Rocker with Open Legs
The One Leg Circle
Hip Twist
The Roll Up
The Shoulder Bridge
The One Leg Strech
The Seal
Side Bend
The Jack Knife
The Scissors
The Scissors
The Corkscrew
Leg Pull Back
The Leg Pull Front
Side Bend
Side Kick Kneeling
Side Kick Kneeling
The Spine Stretch Foward
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
