Instrutora Jéssica A. Estevam
Side Kick Kneeling
Control Balance
The Shoulder Bridge
The Corkscrew
Rolling Back
The One Leg Strech
Rocking
The Corkscrew
The-Hundred
The Jack Knife
Rocker with Open Legs
The Scissors
The One Leg Kick
The One Leg Strech
The Swan Dive
Swimming
Side Bend
Hip Twist
The Roll Over
Side Kick Kneeling
The Spine Stretch Foward
The Crab
The Double Kick
Leg Pull Back
The Spine Twist
The Roll Up
The One Leg Circle
Push Up
Side Bend
The Side Kick
The Corkscrew
The Saw
The Scissors
The Spine Twist
The Spine Stretch Foward
The One Leg Circle
The Leg Pull Front
The Double Leg Stretch
Teaser
The Bicycle
The Neck Pull
Boomerang
The Seal
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
