Instrutora Jéssica A. Estevam
The Spine Stretch Foward
The One Leg Circle
The Spine Twist
The Roll Up
The Scissors
Side Kick Kneeling
The Spine Stretch Foward
The Corkscrew
The Double Leg Stretch
The Jack Knife
The Shoulder Bridge
The Scissors
The Saw
The Corkscrew
The Spine Twist
The Bicycle
Rocking
Control Balance
Rolling Back
The Corkscrew
Boomerang
The-Hundred
The Swan Dive
Leg Pull Back
The One Leg Strech
The Crab
Swimming
Side Kick Kneeling
The One Leg Kick
Rocker with Open Legs
The One Leg Circle
The Double Kick
Push Up
The Roll Over
The Seal
Side Bend
Hip Twist
The Side Kick
Teaser
The Neck Pull
The Leg Pull Front
Side Bend
The One Leg Strech
Profissionais graduados, qualificados e em educação contínua para atuação em Pilates.
